I still remember being 50 lbs overweight
And it SUCKED. I felt...
It's a horrible way to live...
But many women are stuck in this cycle because they don't know how to stop. I know because I was one of them for years! Now we have a group of women working towards the same goals as you.
But today? I'm proud to say:
I am strong.
I am respected.
I am beautiful.
I am empowered.
I am loved and appreciated.
And I am going to show you how to feel the same way and get the life you deserve.
Sound good? Great.
It’s about time you had someone to lean on so we can make this happen for you.
So what is Curvy in Thirty?
Curvy in Thirty is a bit of a rebellion on my part to say “FU” to all the shitty workout programs and meal plans I tried when I was overweight and miserable. NONE of them worked for me until I took the golden nuggets out of $10,000 worth of nutrition and fitness programs and synthesized a workout plan that took only 30 minutes a day and let me eat whatever I wanted.
Remember that we are here to live our life, NOT hate ourselves while we pass up brownies in favor of the dreaded, tasteless meal plans the fitness industry has grown to love.
So, with your inside access to Curvy in Thirty, you will get...
12 weeks of 1:1 support
Registered Dietitian help with a nutrition plan
Weekly check ins
Daily 30 minute workout videos
A nutrition vault with 100s of recipes
*NEW* A 12 week group challenge full of group cals, opportunities to win prizes, and meet a group of supportive women!
3 PHASE SCULPTING SYSTEM
These workouts may be short at 30 mins, but don't mistake them as easy!
They will leave you sweating + burning fat ALL DAY. I use a super set system with progressive overload to keep you challenging yourself + sculpting sexy toned curves.
PERSONALIZED NUTRITION PLAN
I'm all about flexibility! I'm going to teach you how to eat your favorite food + STILL LOSE WEIGHT. Yes it's totally possible + the most sustainable!
Say ADIOS to all those crappy restrictive diets + HOLA to some tacos ;)
Call me, beep me, if ya wanna reach me :P
Every member of Curvy in Thirty has access to my phone number + FB group. I ALWAYS reply within 24 hours (usually right away Mon-Fri) Text me with any questions on workouts, meal ideas, life, etc.
For those days you feel like throwing in the towel I have the perfect vault for you.
Full of videos, speeches, podcasts, visionary crafts, ETC to get your booty into gear!
Because I'm here to help you for the LONG RUN + not just a quick fix I'm giving you lifetime access to this program! Meaning you get 12 weeks of constant support from me + then after that you're able to run it yourself!
Of course I have further coaching options we can discuss when it comes down to it.
I'm always thinking of new ways to better the program + HELP YOU. Some current bonuses I have:
Full in depth Nutrition module with a video on how to work MyFitnessPal
Supplement 101 guide
Ordering at restaurants
Coffee + Alcohol Ideas
Printable or Google
Inner core unit work
Don't just take my word for it...
Learn how Sarah went from wearing XL baggy shirts, not feeling confident in her wedding dress to wearing crop tops + ready to rock her dress on her big day!
IF YOU GO THROUGH THE 12 WEEKS + GET NO RESULTS I WILL CONTINUE TO WORK WITH YOU UNTIL YOU DO.
“Hi everyone!! My name is Emma Denley and I am a student at the University of Oregon. I am majoring in Family and Human Services, with a minor in ethnic studies. My number one goal in life is to continue to educate myself on perspectives other than my own to allow room for growth and understanding. I originally reached out to Casey because I was struggling with my own physical and mental health and knew I needed to get out of my comfort zone. When I reached out she went above and beyond to help me reach my personal goals. As I was working through the program Casey reached out to me about joining her team. I knew right away that the answers was an easy yes, and I am so grateful I have the opportunity to be surrounded by such incredible people.❤️”
Maggie Hennigan: RDN,
Registered Dietitian Nutritionist
I’m 23, I graduated from Baylor University in 2019, I’m currently pursuing my Master’s in Nutrition Sciences, and I just passed my exam to become a registered dietitian! I originally started to pursue a career in nutrition after being diagnosed with Celiac Disease at 16. That diagnosis totally rocked my world in regards to food and made me realize the importance of a healthy diet for optimal functioning in all areas of your life! That being said, nutrition is my true passion and I’m always more than happy to assist y’all and answer anyyyyy nutrition-related questions!
Yvonne Carter: Head Ambassador + Community Manager
Hi my name is Yvonne Carter. This is a picture of my husband Zak, our son James and I. We will be happily married for 4 years this October. I am the Head Ambassador and Community Manager for Fitcakes Fitness. I get to be a stay at home mom while i work with Casey and it's the best! I love hiking and going to the river to relax during the summer. When Fall rolls around I love to get bundled up and grab a hot coffee and find nice walking paths and trails! If you couldn't tell me and my family love to be outside! If you need any sort of motivation or a good pep talk or just someone to listen I'm your girl!